What can you do to help fight against Endometriosis?

Participate to meetings or groups about endometriosis (to not feel alone). Change diet and lifestyle habits, avoid gluten and acidifying foods (anti-inflammatory diet). Do regular exercise to ease pain, detoxify the body and reduce stress (Tai Ji Quan, Qi Gong, Yoga, Stretching, etc.). Find inner peace to reduce stress and pain (breathing, meditation, etc.). Talk about it to your friends and family (for support and to inform them). Eat and use organic food and products (avoid endocrine disruptors as much as possible). Stop using tampons. Listen to your body and learn when to cool down. Grow interest in alternative medical care therapy and philosophy.

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In terms of food habits: eat mainly warm. Do not drink cold drinks. Avoid as much as possible watermelon, melon, cucumber, loofah, Chinese cabbage, tomato, pear, grass tea, coconut juice, lotus root, white radish, orange, grapefruit, caffeine, lettuce.

Before the menstruation, you can drink black sugar and ginger tea. Brown sugar can promote blood, ginger has a warm nature. Brown sugar and red bean soup is also very good. These will help the blood circulation and to nourish the blood, which will make the menstruation smoother and reduce pain.