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Although humanity is evolving in intelligence and technology, we are also creating a bigger gap with our major root: the Nature. Nature creates us and is the major support of our life. Nature gives us air to breathe, water to drink, food to nourish, light to warm up, cold to not overheat, etc.


We cannot live without the essential elements that Nature gives to us.

Understanding our roots and from where we get our life source, will also remind us that our connection to Nature is essential for our well-being and health. Closer we get to Nature, the healthier we are. Everyone knows that eating fresh vegetables harvested from the garden is much healthier than eating an industrially processed food.

Reconnecting to our origin, by reconnecting to the Natural cycles of life, will have a huge impact on your health, inner peace, and general well-being. Actually, all other 6 Pillars should be influenced by this one (food, sleep, movement, etc.). Eating seasonal fruits and vegetables, moving more in summer and less in winter, adapting our lifestyle to the season as we have already done with our clothing.

Gaining interest in astronomy and biology, learning about the influence of the sun, moon, planets, on our body and mind set can be a great source of Spirituality.

Different phases of life should also bring different habits. We shouldn’t live in the same way when we are 5, 10, 25, 40, 75 years old for example. Adapting to the different seasons, to the different moment of the day, week, month, year and life is being responsible for your health.

Learning how to conform to the Natural cycles of life is about alignment with the external world, the climatic factors, the seasonal factors, the stars and cosmos. It is about you, as a human being, living within and with the Nature.

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