Video section: Qi Gong and exercise
" Free the Qi "
a 4 min work-out to release stagnation
This is a great combination of movement for those sitting all day long, exhausted, stressed, weak, or suffering from too much tension. You can do it several times a day to gain full benefit from it. Relax your tensions, and increase your energy levels.
" Do-In "
a 20 min self-massage to relax
Relax and energize, those are the key words for this practice of self-massage. Very helpful to release mild pain, stiffness, tiredness, stress or a feeling of being overloaded. Best is to practice everyday, in the morning to wake up, or just before bed to calm down. A Daoist way of self-cultivation.